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Showing posts with the label Fitness

EVESCAPE SEPT 2020

    OPINION Am I allowed in? By Dr. Shalini Yadav I love writing. Over time my writing revolved around being a mother, a daughter, a wife, in my roles of a woman. I’d never imagined that there will come a day when I would be writing from the outside in. As someone who falls in an hitherto unexplored category…a widow. I found that all occasions in the world for celebrating womanhood leave this one category of woman out. Every such celebration brings into startling focus in a widow’s mind the question… Am I allowed in? What am I supposed to do? Where do I fit in with this huge multitude with a significant part of whose life I can no longer identify? Whose ongoing stories of love, companionship, shared responsibilities I can empathise but not identify with anymore. It’s no longer a world I inhabit. No longer the path I walk. Who am I? Where do I belong? Because like it or not, a widow is a pariah, even to the women’s world. Even today. Subtly, but surely. It wasn’t until I was be...

Fitness

Vaishnavi Hegde Yoga goes online in lockdown EVESCAPE News Features/  GOA :   While yoga is termed as a sustainable practice and a holistic health option that everyone can access, adapt and learn, especially in times of social distancing and ‘work from home’ scenario -- practitioners and instructors of the age old discipline have now shifted to online classes.  In the same spirit, Ponda based yoga teacher Dr. Aruna Bhadauria uses the zoom app to teach yoga. Pranayam Bhastrika, Kapalbharti, Anulom Vilom, Bhramari and Udgeeth are some of the asanas best fit for practicing from home, says the Patanjali Yog  Samithi in charge. "These asanas can be performed easily  at home to improve immunity. It has been suggested by renowned yoga guru Baba Ramdev. Yoga helps improve mental and physical health," say s Bhadauria. Yoga teachers have long wanted to get online, appreciating the power  of the internet to help touch more lives with their teaching, but fear of th...