Women’s health - physical & mental
May 28 is observed as International Day of Action for Women's
Health since 1987. The main goal of the celebration of this day is to
raise awareness on the issues related to women’s health and well being. In keeping
with the spirit, EVESCAPE compiles opinions of a few prominent medical
practitioners in Goa to mark the occasion.
Dr.
Meenacshi Martins, Psychiatrist
Harriet Beecher Stowe said, "A woman's
health is her capital". A woman's health broadly covers her physical,
mental and spiritual health. Healthy habits are the best ways to avoid illness,
prolong life and live more happily. But in the chaos of a woman's daily life,
healthy living may take back seat to chores, work, busy schedules and more. A nourishing diet is the foundation of a healthy
lifestyle. Thus, eating a balanced diet starts with avoiding unhealthy food and
drinking a lot of water. Exercise is one of the best ways to prevent infirmity
and keep your ticker strong. It is also beneficial for your mental and bone
health. Mix routines and keep your exercise plans exciting by trying different
activities. One should also make sure to maintain personal hygiene and visit
your doctor regularly for checkups and screening.
Dr.
Aatasia D' Silva, Physician
No one should undermine the capabilities of
women. From being a housewife to piloting a fighter jet, women have
accomplished everything. If the woman is strong, she can see through or get
through any difficult situation. She can take care of herself, take care of her
husband, in-laws, her children or relatives and almost everybody. She can be
very docile as well as a very strong courageous, brave woman. On this
international Women's Health Day all the women should take care of themselves
first starting from eating nutritious food to cultivating your hobbies to keep
yourself busy. With physical, mental and spiritual health is equally
important. Women should give time for herself, for implementing new ideas --
all this along with routine house work.
Dr. Padma
Molio, Physician
Women can have it all as multitaskers, they say
-- but remember not all at the same time. Do set your own priorities. Put a
stop to the ‘burnt chop syndrome’. Be disciplined to pay attention to your
diet, exercise and leave time for refreshment of mind, body and spirit.
Everything will fall in place when you are fit and healthy.
Dr. Zoya
João, HoD, Dept.of Pathology,
Dr.
Loraine Benjamin, Homeopath
Dr.
Renuka D'Silva, Dental Surgeon
Women's health is a global concern. But it is in
a pathetic state in India. Women are just seen as a commodity and not as an
individual or a contributor to the nation. A woman is a creator, and her reproductive health is to be given utmost priority. However menstruation is
still a taboo in India and no policies yet have succeeded to break this
altogether. The government should Accord highest priority to women's health and
well being.
Dr.
Sheetal Madaan, Homeopath
There is no denying the
importance of our health, but we've all been guilty of putting it on the back
burner. Whether it be for our families,
a job, or an over-indulgent weekend with friends -- it's easy to forget the
importance of our health, physical fitness and mental well-being as we manage
the stress and joys of every day life. Sleep well, exercise regularly, do
regular health checks, call a friend, give some me time, most importantly love
yourself.
Dr.
Sophia Rodrigues, Gynecologist
Wishing all women good health and wellness!!
ReplyDeleteI seriously wish all women be happy. If they are healthy and happy, this world will be beautiful.
ReplyDeleteWell compiled, women are the essence of our existence.I
ReplyDeleteTrue
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